HOW TO COPE WITH  DEPRESSION, STRESS AND ANXIETY

 It has been a very difficult few years with the pandemic, climate change, the war and civil and economic strife.  Many people are suffering with depression, stress and anxiety.   We asked young people around the world what they are doing to cope.   We hope that this film will help viewers and remind everyone that they are not alone and that together

We Rise

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HAVE HOPE - PEOPLE ARE BECOMING MORE AWARE
WE ARE NOT ALL DOOMED
Jenn - Nigeria
YOU ARE NOT ALONE
Khadijah - US
CHANGE YOUR PERSPECTIVE
BE FLEXIBLE
Avinash - India
TRY TO BE THANKFUL
Leila- Netherlands
TAKE IT A DAY AT A TIME
Sheera - US
TURN OFF ELECTRONICS - REMEMBER THERE WILL BE A BRIGHTER FUTURE
Roy - China
DON'T OVERTHINK
ASK FOR HELP
Basie - South Africa
EAT HEALTHY
STAY IN TOUCH WITH FAMILY
Gino - Republic of Georgia

 
WORKOUT - CREATES CALM AND POSITIVITY
Tim - US

 
SPEND TIME IN NATURE
SPEAK OUT FOR WHAT YOU BELIEVE IN
Misha - Russia

 
LIVING NEXT TO WAR -BE HAPPY AND THANKFUL EVERYDAY 
Leonardo - Romania
TRY TO HELP OTHERS
FIGHT FOR FREEDOM
MAKE A BETTER WORLD
Jazmin - Argentina
TALK TO SOMEONE
Kasturi - India
EASE OFF THE WORLD AND IT'S PROBLEMS 
Julia - Poland

 
REKINDLE WHAT GAVE YOU JOY IN CHILDHOOD - REMEMBER THERE WILL BE A BRIGHTER FUTURE
Dionne - UK
STAY CALM, BE GRATEFUL, PRAY
Kathy - Greece
TALK TO A THERAPIST
JOURNAL - UNDERSTAND YOUR FEELINGS 
DON'T GIVE UP
Tasmeen - Middle East
WRITE YOURSELF OUT OF YOUR PROBLEMS
Kavya - India
LISTEN TO MUSIC
TUNE THE WORLD OUT
Tray - US
MEDITATE 
YOUR MIND WILL BE CALM AND FOCUSED
Kasturi - India
BREATHE - GET OUTSIDE 
David - US
DANCE
CLEAN YOUR SPACE TO HELP CLEAR YOUR THOUGHTS
Cassandra - US
MEDITATE 
YOUR MIND WILL BE CALM AND FOCUSED
Kasturi - India
WATCH MOTIVATIONAL VIDEOS - HAVE HOPE
Alex - US
IT'S BEEN HARD BUT TOGETHER WE CAN RISE
Anthony -US